Back Squat 3 reps @ 70 %
Back Squat 3 reps @ 75%
Back Squat 7+ reps @80%
then…
For time:
50-40-30-20-10 Jumping Alternating Lunges
10-20-30-40-50 Hand Release Push-ups
post time completed
Back Squat 3 reps @ 70 %
Back Squat 3 reps @ 75%
Back Squat 7+ reps @80%
then…
For time:
50-40-30-20-10 Jumping Alternating Lunges
10-20-30-40-50 Hand Release Push-ups
post time completed