Come in today and work on your Olympic Lifts with Coach Adrian from 10 am to 1130 am (10 dollar drop in)

Regular Open Gym from 1130 -1230 (no cost for regular members)

or…

Melissa Winborn’s Birthday Workout!!!

For time:

12 deadlifts 115/75 pounds

9 hang power cleans

6 thrusters

200 meter  run

8 deadlifts

6 hang power cleans

4 thrusters

200 meter run

4 deadlifts

3 hang power cleans

2 thrusters

200 meter run

33 burpees

post time completed

***This Workout courtesy of our friends Matt Griffin and CrossFit DTR***