Back Squat 5 reps @ 65 %
Back Squat 5 reps @ 70%
Back Squat 10+ reps @75%
then…
CrossFit Games Open 14.5
21-18-15-12-9-6-3 reps, for time of:
Thruster, 95/65 pounds
Burpee (Bar Facing)
post time completed
Back Squat 5 reps @ 65 %
Back Squat 5 reps @ 70%
Back Squat 10+ reps @75%
then…
CrossFit Games Open 14.5
21-18-15-12-9-6-3 reps, for time of:
Thruster, 95/65 pounds
Burpee (Bar Facing)
post time completed