Establish a new Overhead Squat 1 rep max
then…
Amrap 15
8 Deadlifts 135/95 pounds
6 Front Rack Lunges, 135/95 pounds
4 Burpees
post rounds completed
Finisher 10+ Minutes on stretching and mobility
Establish a new Overhead Squat 1 rep max
then…
Amrap 15
8 Deadlifts 135/95 pounds
6 Front Rack Lunges, 135/95 pounds
4 Burpees
post rounds completed
Finisher 10+ Minutes on stretching and mobility