BENCH PRESSES, PLATE CARRIES, PISTOLS AND TOE TO BARS

Bench Press 5 reps @ 75%Bench Press 3 reps @ 80%Bench Press 5+ reps @ 85%then…Complete as many rounds as possible in 12 minutes of:100 meter Bumper plate carry 45/25 pounds10 Pistols alternating10 Toe to Barspost rounds completed