Back Squat 5 reps @ 75 %
Back Squat 3 reps @ 80%
Back Squat 5+ reps @85%
3 Rounds a minute each for total reps of:
Toes to bars,
Box jumps 20 inch box,
Goblet squats 53/35,
There is no rest between exercises.
Post total reps from all intervals.