Establish a new Push Press 1 rep max
then…
“Jackie”
For time:
1000 meter row
50 Thrusters 45/30 pounds
30 Pull Ups
post time completed
Finisher 20 Handstand Push ups for time
Establish a new Push Press 1 rep max
then…
“Jackie”
For time:
1000 meter row
50 Thrusters 45/30 pounds
30 Pull Ups
post time completed
Finisher 20 Handstand Push ups for time