Bench Press 5 reps @ 75%
Bench Press 3 reps @ 80%
Bench Press 5+ reps @ 85%
then…
“Rosa”
5 rounds for time
10 Handstand Push Ups
400 Meter Run
post time completed
Bench Press 5 reps @ 75%
Bench Press 3 reps @ 80%
Bench Press 5+ reps @ 85%
then…
“Rosa”
5 rounds for time
10 Handstand Push Ups
400 Meter Run
post time completed