21-15-9 reps, for time of:
Box Jump 24 /20 inch box
Power Snatch 75/55 pounds
Chest to Bar Pull Up
post time completed
Finisher 100 Sit ups for Time
21-15-9 reps, for time of:
Box Jump 24 /20 inch box
Power Snatch 75/55 pounds
Chest to Bar Pull Up
post time completed
Finisher 100 Sit ups for Time