Back Squat 3 reps @ 70 %
Back Squat 3 reps @ 75%
Back Squat 7+ reps @80%
then…
5 Rounds for time:
5 Push Jerks 185/125 pounds
20 Mountain Climbers
post time completed
Back Squat 3 reps @ 70 %
Back Squat 3 reps @ 75%
Back Squat 7+ reps @80%
then…
5 Rounds for time:
5 Push Jerks 185/125 pounds
20 Mountain Climbers
post time completed