SQUATS, PUSH JERKS AND MOUNTAIN CLIMBERS

Jul 15, 2014 | W.O.D.

Back Squat 3 reps @ 70 %

Back Squat 3 reps @ 75%

Back Squat 7+ reps @80%

then…

5 Rounds for time:

5 Push Jerks 185/125 pounds

20 Mountain Climbers

post time completed