Back Squat 5 reps @ 65 %
Back Squat 5 reps @ 70%
Back Squat 10+ reps @ 75%
then…
Amrap 15
Run 400 meters
12 Bodyweight Deadlifts
12 Box Jumps 20 inch Box
post time completed
Back Squat 5 reps @ 65 %
Back Squat 5 reps @ 70%
Back Squat 10+ reps @ 75%
then…
Amrap 15
Run 400 meters
12 Bodyweight Deadlifts
12 Box Jumps 20 inch Box
post time completed