BACK SQUATS, RUNNING, DEADLIFTS AND BOX JUMPS

Back Squat 5 reps @ 65 %

Back Squat 5 reps @ 70%

Back Squat 10+ reps @ 75%

then…

Amrap 15

Run 400 meters

12 Bodyweight Deadlifts

12 Box Jumps 20 inch Box

post time completed