DONT FORGET WE ARE ONLY OPEN 11AM ON JULY 4TH WITH A POTLUCK AFTERWARDS!!!! BRING FOOD AND DRINKS!!!
Establish a new Shoulder Press 1 Rep Max
then…
With a partner
For Time:
100 Weighted Sit Ups 35/15
100 Double Unders
100 Overhead Squats 95/65 pounds
100 Hand Release Push Ups
post time completed
***add 50 reps if doing it with 3 people, cut it in half if doing solo***
DONT FORGET WE ARE ONLY OPEN 11AM ON JULY 4TH WITH A POTLUCK AFTERWARDS!!!! BRING FOOD AND DRINKS!!!