Pull up Strength / Mechanics
Tabata Rope Climb (from ground to standing)
Tabata Row (calories)
Tabata Hand Release Burpee Box Jumps 20 Inch Box
Tabata Kettlebell Push Press, 35/25 pounds
Tabata score is the total reps performed in all of the intervals.
**No rest between movements. Stagger order for bigger classes**
Post total score