Establish a new Power Clean 1 rep maxthen….“Cindy”Complete as many rounds as possible in 20 minutes of:5 Pull Ups10 Push Ups15 Squatspost rounds completed
Back Squat 5 reps @ 75 %Back Squat 3 reps @ 80%Back Squat 5+ reps @85%then…3 Rounds a minute each for total reps of:Toes to bars,Box jumps 20 inch box,Wall Climbs,Goblet squats 53/35,There is no rest between exercises.Post total reps from all intervals.
Establish a new Snatch 1 rep maxthen…Jenny Poon’s Birthday workout!For time:400 meter run25 Hand Release Push Ups400 Meter run25 Sit Ups400 Meter run25 Kettlebell Swings 53/35 pounds400 Meter runpost time completed
Establish a new Push Press 1 rep maxthen…“Jackie”For time:1000 meter row50 Thrusters 45/30 pounds30 Pull Upspost time completedFinisher 20 Handstand Push ups for time
