Back Squat 3 reps @ 70 %
Back Squat 3 reps @ 75 %
Back Squat 7+ reps @ 80%
then…
Complete as many rounds as possible in 15 minutes of:
20 Wall Balls 20/14 pound ball
400 Meter run
post rounds completed
Back Squat 3 reps @ 70 %
Back Squat 3 reps @ 75 %
Back Squat 7+ reps @ 80%
then…
Complete as many rounds as possible in 15 minutes of:
20 Wall Balls 20/14 pound ball
400 Meter run
post rounds completed