BACK SQUATS, WALL BALLS AND RUNNING

Jun 18, 2014 | W.O.D.

Back Squat 3 reps @ 70 %

Back Squat 3 reps @ 75 %

Back Squat 7+ reps @ 80%

then…

Complete as many rounds as possible in 15 minutes of:

20 Wall Balls 20/14 pound ball

400 Meter run

post rounds completed