Deadlift 3 reps @ 70 %
Deadlift 3 reps @ 75 %
Deadlift 7+ reps @ 80%
then…
4 Rounds for time:
25 Kettlebell Swings 53/35
25 Sit Ups
post time completed
Deadlift 3 reps @ 70 %
Deadlift 3 reps @ 75 %
Deadlift 7+ reps @ 80%
then…
4 Rounds for time:
25 Kettlebell Swings 53/35
25 Sit Ups
post time completed