Rachel Gilbert’s Birthday workout!!!!
Complete as many rounds as possible in 24 minutes of:
24 Double Unders
24 lunges (45/25 pound bumper plate)
24 Double Unders
24 pull-ups
24 Double Unders
24 bumper plate burpees
Post rounds completed
Rachel Gilbert’s Birthday workout!!!!
Complete as many rounds as possible in 24 minutes of:
24 Double Unders
24 lunges (45/25 pound bumper plate)
24 Double Unders
24 pull-ups
24 Double Unders
24 bumper plate burpees
Post rounds completed