Complete as many rounds as possible in 15 mins of:
50 Double Unders
12 Front Rack Lunges 135/95
9 Shoulder-to-Overheads 135/95
7 Lateral Barbell Burpees
post rounds completed
Complete as many rounds as possible in 15 mins of:
50 Double Unders
12 Front Rack Lunges 135/95
9 Shoulder-to-Overheads 135/95
7 Lateral Barbell Burpees
post rounds completed