Back Squat 5 reps @ 65%
Back Squat 5 reps @ 70%
Back Squat 10 reps @ 75%
then…
For time:
Run 400 meters
21 Kettlebell Swings
21 Burpees
Run 400 meters
15 Kettlebell Swings
15 Burpees
Run 400 meters
9 Kettlebell Swings
9 Burpees
post time completed
Rx 70/53
Level 2 53/35
Puppies 25/17/15