DEADLIFTS, 200 METER RUNS, HANG POWER CLEANS AND BURPEES

Jun 26, 2014 | W.O.D.

Deadlift 5 reps @ 75 %Deadlift 3 reps @ 80 %Deadlift  5+ reps @ 85% then…  Complete as many rounds as possible in 20 mins of:Run 200 meters7 Hang Power Cleans 135/95 pounds7 Lateral Burpeespost rounds completedRX 135/95Level 2 115/80Level 1 75/55Puppies...

PRESSES, ROWING, RUNNING AND SQUATS

Jun 25, 2014 | W.O.D.

Bench Press 5 reps @ 65 %Bench Press 5 reps @ 70 %Bench Press 10+ reps @ 75%then… Complete as many rounds as possible in 8 mins of:15 Calorie row15 Push Presses 75/55 poundsthen…With an 8 minute running clockRun 400 meters, then in the remaining time,...

FRONT SQUATS, KETTLEBELL SWINGS AND PULL UPS

Jun 24, 2014 | W.O.D.

Establish a new Front Squat 1 Rep Maxthen…For time:10 Kettlebell Swings 70/53 pounds10 Pull Ups9 Kettlebell Swings9 Pull Ups8 Kettlebell Swings8 Pull Ups7 Kettlebell Swings7 Pull Ups6 Kettlebell Swings6 Pull Ups5 Kettlebell Swings5 Pull Ups4 Kettlebell Swings4 Pull...

PUSH PRESSES AND RUNNING

Jun 23, 2014 | W.O.D.

For time:Run 400 meters115/75 pound Push press, 21 repsRun 400 meters115 /75 pound Push press, 18 repsRun 400 meters115 /75 pound Push press, 15 repsRun 400 meters115/75 pound Push press, 12 repspost time completed

JEREMY TURNS 25!!!

Jun 20, 2014 | W.O.D.

Happy 25th Birthday Jeremy Doxer!!!For time:250 meter row25 Overhead Squats 75/55 pounds25 Double Unders25 Box Jumps 24/2025 Hand Release Push ups25 Box Jumps25 Double Unders25 Overhead Squats250 meter rowpost time completed***You can go in any order if it is a big...