Bench Press 5 reps @ 65 %Bench Press 5 reps @ 70 %Bench Press 10+ reps @ 75%then… Complete as many rounds as possible in 8 mins of:15 Calorie row15 Push Presses 75/55 poundsthen…With an 8 minute running clockRun 400 meters, then in the remaining time,...
Happy 25th Birthday Jeremy Doxer!!!For time:250 meter row25 Overhead Squats 75/55 pounds25 Double Unders25 Box Jumps 24/2025 Hand Release Push ups25 Box Jumps25 Double Unders25 Overhead Squats250 meter rowpost time completed***You can go in any order if it is a big...