BACK SQUATS, A CIRCUIT, ROPE CLIMB SKILLS AND PISTOL WORK

Back Squat 3 reps @ 70%Back Squat 3 reps @ 75%Back Squat 8+ reps @ 80%then…4 Rounds for total reps1 Min Wallballs 20/141 Min Box Jumps 20 inch box1 Min Situpspost total reps as scoreFinisher Choice of:30 Pistols for timeorEMOM for 5 minutes of legless rope...

FRAN TEST AND RING DIPS

For time:“Fran”21 – 15 – 9Thruster 95/65 poundsPull-uppost time completedFinisher Ring Dips 3 x max reps

FUNDAMENTALS CLASS

The only class offered this Saturday May 17th is the Fundamentals class at 4pm.