SHOULDER PRESSES, BURPEES, DOUBLE UNDERS AND WALL BALLS

Shoulder Press 3 reps @ 70 %

Shoulder Press 3 reps @ 75 %

Shoulder Press 7+ reps @ 80%

then…

As many rounds as possible in 12 minutes

10 Burpees

25 Double Unders

post rounds completed

Finisher Tabata Wall Balls 20/14 pound ball