Shoulder Press 3 reps @ 70 %
Shoulder Press 3 reps @ 75 %
Shoulder Press 7+ reps @ 80%
then…
As many rounds as possible in 12 minutes
10 Burpees
25 Double Unders
post rounds completed
Finisher Tabata Wall Balls 20/14 pound ball
Shoulder Press 3 reps @ 70 %
Shoulder Press 3 reps @ 75 %
Shoulder Press 7+ reps @ 80%
then…
As many rounds as possible in 12 minutes
10 Burpees
25 Double Unders
post rounds completed
Finisher Tabata Wall Balls 20/14 pound ball