Back Squat 3 reps @ 70%
Back Squat 3 reps @ 75%
Back Squat 8+ reps @ 80%
then…
4 Rounds for total reps
1 Min Wallballs 20/14
1 Min Box Jumps 20 inch box
1 Min Situps
post total reps as score
Finisher Choice of:
30 Pistols for time
or
EMOM for 5 minutes of legless rope climbs