Back Squat 5 reps @ 65% of your 1 rep max
Back Squat 5 reps @ 70% of your 1 rep max
Back Squat 10+ reps @ 75% of your 1 rep max
then…
For time:
30 – 20 – 10
Goblet Squats 53/35
Situps
post time completed
Back Squat 5 reps @ 65% of your 1 rep max
Back Squat 5 reps @ 70% of your 1 rep max
Back Squat 10+ reps @ 75% of your 1 rep max
then…
For time:
30 – 20 – 10
Goblet Squats 53/35
Situps
post time completed