DEADLIFTS AND A PARTNER WORKOUT

Deadlift 5 reps @ 75%Deadlift 3 reps @ 80%Deadlift 5+ reps @ 85%then…With a partner: (one works while the other holds an Ab plank)Amrap 20Row 250 meters21 Sumo Deadlift High Pulls 95/6515 Pull-upspost rounds completed 

CURTIS PRESSES, SWINGS AND SIT UPS

30 Curtis P’s for time 95/65 poundsthen… Compete as many rounds as possible in 8 mins of:10 Kettlebell Swings 35/5320 Sit upspost rounds completedFinisher 10+minutes on mobility