Front Squat 5 reps @ 75% of your 1 rep max
Front Squat 3 reps @ 80% of your 1 rep max
Front Squat 5+ reps @ 85% of your 1 rep max
then…
For time
50 – 40 – 30 – 20 – 10
Kettlebell Swing 53/35 pounds
Mountain Climbers (Left, Right = 1)
post time completed