SHOULDER PRESSES, DOUBLE UNDERS AND SIT UPS Apr 29, 2014 | W.O.D. Shoulder Press 5 reps @ 75% of your 1 rep max Shoulder Press 3 reps @ 80% of your 1 rep max Shoulder Press 5+ reps @ 85% of your 1 rep max then… “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups post time completed