BENCH PRESSES, HANDSTAND PUSH UPS, RING DIPS AND PUSH UPS

Bench Press 5 reps @ 75% of your 1 rep max

Bench Press 5 reps @ 80% of your 1 rep max

Bench Press 5+ reps @ 85% of your 1 rep max

then…

“JT”

21 – 15 – 9

Handstand Push-ups

Ring Dips

Push-ups

post time completed