Bench Press 5 reps @ 75% of your 1 rep max
Bench Press 5 reps @ 80% of your 1 rep max
Bench Press 5+ reps @ 85% of your 1 rep max
then…
“JT”
21 – 15 – 9
Handstand Push-ups
Ring Dips
Push-ups
post time completed
Bench Press 5 reps @ 75% of your 1 rep max
Bench Press 5 reps @ 80% of your 1 rep max
Bench Press 5+ reps @ 85% of your 1 rep max
then…
“JT”
21 – 15 – 9
Handstand Push-ups
Ring Dips
Push-ups
post time completed