Back Squat 3 reps @ 70% of your 1 rep max

Back Squat 3 reps @75% of your 1 rep max

Back Squat 7+ reps @ 80% of your 1 rep max

then…

8 rounds for time

5 Power Snatches 95/65 pounds

200 Meter run

Finisher 3 x 10 Good Mornings