Push Press 5 reps @ 65% of your 1 rep max
Push Press 5 reps @ 70% of your 1 rep max
Push Press 7+ reps @ 75% of your 1 rep max
then…
Complete as many rounds as possible in 10 mins of:
5 Knees To Elbows
10 Air Squats
15 Double Unders
post rounds completed
Finisher 20 Handstand Push-ups for time