JER

Push Press 5 reps @ 65% of your 1 rep max

Push Press 5 reps @ 70% of your 1 rep max

Push Press 7+ reps @ 75% of your 1 rep max

then…

Complete as many rounds as possible in 10 mins of:

5 Knees To Elbows

10 Air Squats

15 Double Unders

post rounds completed

Finisher 20 Handstand Push-ups for time