BARBELL COMPLEX

Apr 14, 2014 | W.O.D.

BARBELL

Complete as many rounds as possible in 20 minutes of:

1 Deadlift 135/95 pounds

2 Hang Power Cleans

3 Front Squats

4 Shoulder-to-Overhead

Run 200 meters

post rounds completed

Rx 135/95

Level 2 115/80

Level 1 95/65

Puppies 45/33/pvc/12 minute amrap