Curtis P Mechanics
then…
As many rounds as possible in 15 mins of:
1 Curtis P 115/80
2 Burpees
3 Hand release Push ups
4 Air Squats
Post rounds completed
Finisher Run 800 meters 75 Sit ups
Curtis P Mechanics
then…
As many rounds as possible in 15 mins of:
1 Curtis P 115/80
2 Burpees
3 Hand release Push ups
4 Air Squats
Post rounds completed
Finisher Run 800 meters 75 Sit ups