Establish a new Overhead Squat 1 rep max
then…
“Isabel” (Power or Squat)
30 Snatches for time 135/95
Finisher Pull Up mechanics or strength work
Establish a new Overhead Squat 1 rep max
then…
“Isabel” (Power or Squat)
30 Snatches for time 135/95
Finisher Pull Up mechanics or strength work