Shoulder Press 5 reps @ 65 % of 1 rep max
Shoulder Press 5 reps @ 70% of 1 rep max
Shoulder Press 10+ reps @ 75 % of 1 rep max
then…
“Helen”
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
post time completed
Shoulder Press 5 reps @ 65 % of 1 rep max
Shoulder Press 5 reps @ 70% of 1 rep max
Shoulder Press 10+ reps @ 75 % of 1 rep max
then…
“Helen”
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
post time completed