Shoulder Press 5 reps @ 65 % of 1 rep max

Shoulder Press 5 reps @  70% of 1 rep max

Shoulder Press 10+ reps @ 75 % of 1 rep max

then…

“Helen”

3 rounds for time of:

Run, 400 m

21 Kettlebell Swings, 1.5/1 pood

12 Pull-ups

post time completed