Deadlift 3 reps @ 70% of your 1 rep max
Deadlift 3 reps @ 75% of your 1 rep max
Deadlift 7+reps @ 80% of your 1 rep max
then…
8 rounds for time of:
4 Front Squats 185/125
8 Ring Push ups
Level 3 185/125
Level 2 135/95 Hand Release Push ups
Level 1 95/65 5 Hand Release push ups