Back Squat 5 reps @ 75% of your 1 rep max
Back Squat 5 reps @ 80% of your 1 rep max
Back Squat 5 reps @ 85% of your 1 rep max
then…
Complete as many rounds as possible in 12 mins of:
10 Knees to elbows
30 Double Unders
200 meter run
post rounds completed
Finisher Good Morning 5 sets of 10 reps