This video is a great example of perfect technique!

Advanced athletes go for a Squat clean 1 rep max

Intermediate athletes Practice Squat clean form

New and beginner athletes work on Power cleans and Muscle Cleans


“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.