FRONT SQUATS, KETTLEBELL SWINGS AND MOUNTAIN CLIMBERS

Front Squat 5 reps @ 75% of your 1 rep maxFront Squat 3 reps @ 80% of your 1 rep maxFront Squat 5+ reps @ 85% of your 1 rep maxthen…For time50 – 40 – 30 – 20 – 10Kettlebell Swing 53/35 poundsMountain Climbers (Left, Right = 1)post time completed 

SHOULDER PRESSES, DOUBLE UNDERS AND SIT UPS

Shoulder Press 5 reps @ 75% of your 1 rep maxShoulder Press 3 reps @ 80% of your 1 rep maxShoulder Press 5+ reps @ 85% of your 1 rep maxthen…“Annie”50-40-30-20 and 10 rep rounds of:Double-undersSit-upspost time completed 

CLEANS, PUSH UPS, SQUATS AND JERKS

“The Chief”For 5 rounds:AMRAP in 3 mins of:3 Power Cleans 135/956 Push-ups9 Air SquatsRest 1 min between each cycle. Restart each round where you left. Post rounds completed.Finisher Clean and Jerk 1 rep max

CLEANS, PULL UPS AND WALL BALLS

“2014 CrossFit Games Masters Qualifier Event 1″Find your 1-rep-max cleanthen…For time:100 pull-ups100 wall-ball shots, 20/14-pound ballPost load and time to comments.