Deadlift 3 reps @ 70% of your 1 rep max
Deadlift 3 reps @ 75% of your 1 rep max
Deadlift 7+reps @ 80% of your 1 rep max
then…
For time
100 Kettlebell Swings 53/35
100 Double Unders
*5 Burpees every minute on the minute while completing the task*
post time completed
Finisher Max effort L sit hold
*3 attempts*