Back Squat 3 reps @ 70% of your 1 rep max
Back Squat 3 reps @ 75% of your 1 rep max
Back Squat 7+ reps @ 80% of your 1 rep max
then…
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean 135/95
AbMat Sit-up
Finisher 30 Glute Ham Raises
Partner up, you go I go until you both get to 30.