Shoulder Press 5 reps @ 65 % of 1 rep max
Shoulder Press 5 reps @ 70% of 1 rep max
Shoulder Press 10+ reps @ 75 % of 1 rep max
then…
3 rounds for time of:
10 Hang Power Cleans 135/95
50 Double Unders
post time completed
Finisher Row 500 meters for time