BDAY

A Special Birthday Chipper workout for Abbi Boose!!!!

Snatch Grip DeadLift review

then…

For time:

26 Snatch Grip DeadLifts 95/65

26 Push press 95/65

26 Sit ups

26 Front Squats 95/65

26 Pull ups

26 Hand release Push ups

26 Double unders

26 Hang Power cleans 95/65

26 Kb swings 53/35

26 Burpees

post rounds completed