CROSSFIT GAMES OPEN 14.5

Workout 14.5!!!21-18-15-12-9-6-3 reps for time of:95/65-lb. thrustersBurpeesPost time to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open. 

DEADLIFTS, KETTLEBELL SWINGS, DOUBLE UNDERS AND L SITS

Deadlift 3 reps @ 70% of your 1 rep maxDeadlift 3 reps @ 75% of your 1 rep maxDeadlift 7+reps @ 80% of your 1 rep maxthen…For time100 Kettlebell Swings 53/35100 Double Unders*5 Burpees every minute on the minute while completing the task*post time completedFinisher...

HANG POWER CLEANS AND SIT UPS

Back Squat 3 reps @ 70% of your 1 rep maxBack Squat 3 reps @ 75% of your 1 rep maxBack Squat 7+ reps @ 80% of your 1 rep maxthen…10-9-8-7-6-5-4-3-2-1 reps, for time of:Hang Power Clean 135/95AbMat Sit-upFinisher 30 Glute Ham RaisesPartner up, you go I go until you...