OVERHEAD SQUATS, ROWING, BOX JUMPS AND SHOULDER TO OVERHEADS

Overhead Squat mechanics

then…

3 Rounds 1 minute each for total score of:

Overhead Squat, 95/65 lbs, 1 min

Row for calories, 1 min

Box Jumps, 24/20 in, 1 min

Shoulder-to-Overhead, 95/65 lbs, 1 min

Rest 1 min

post total score