Overhead Squat mechanics
then…
3 Rounds 1 minute each for total score of:
Overhead Squat, 95/65 lbs, 1 min
Row for calories, 1 min
Box Jumps, 24/20 in, 1 min
Shoulder-to-Overhead, 95/65 lbs, 1 min
Rest 1 min
post total score
Overhead Squat mechanics
then…
3 Rounds 1 minute each for total score of:
Overhead Squat, 95/65 lbs, 1 min
Row for calories, 1 min
Box Jumps, 24/20 in, 1 min
Shoulder-to-Overhead, 95/65 lbs, 1 min
Rest 1 min
post total score