Find a new Power Snatch 1 rep max
then…
Complete as many rounds as possible in 15 minutes of:
10 Hand Release Push ups
20 Sit ups
30 Double Unders
post rounds completed
Find a new Power Snatch 1 rep max
then…
Complete as many rounds as possible in 15 minutes of:
10 Hand Release Push ups
20 Sit ups
30 Double Unders
post rounds completed