Front Squat 1 rep max
then…
Complete as many rounds as possible in 15 minutes
9 Thrusters 95/65
9 Toes to bars
400 meter run
post rounds completed
Front Squat 1 rep max
then…
Complete as many rounds as possible in 15 minutes
9 Thrusters 95/65
9 Toes to bars
400 meter run
post rounds completed