Rope Climb practice
then…
3 rounds for total reps of
Double Unders 1 min
Squat cleans, 95/65 lbs 1 min
AbMat Sit-up 1 min
Russian Kettlebell Swing, 53/35 lbs,
Rope Climb 1 min
rest 1 min
post total reps
Rope Climb practice
then…
3 rounds for total reps of
Double Unders 1 min
Squat cleans, 95/65 lbs 1 min
AbMat Sit-up 1 min
Russian Kettlebell Swing, 53/35 lbs,
Rope Climb 1 min
rest 1 min
post total reps