ROPE CLIMB WORK AND MINUTE DRILLS

Rope Climb practice

then…

3 rounds for total reps of

Double Unders 1 min

Squat cleans, 95/65 lbs 1 min

AbMat Sit-up 1 min

Russian Kettlebell Swing, 53/35 lbs,

Rope Climb 1 min

rest 1 min

post total reps