Complete as many rounds as possible in 15 minutes
8 DeadLifts 135/95 pounds
6 Hang Power Cleans
4 Push Presses
100m Shuttle Run
post rounds completed
Level 3 135/95
Level 2 115/80
Level 1 95/65
Puppies 45/33/Pvc
Complete as many rounds as possible in 15 minutes
8 DeadLifts 135/95 pounds
6 Hang Power Cleans
4 Push Presses
100m Shuttle Run
post rounds completed
Level 3 135/95
Level 2 115/80
Level 1 95/65
Puppies 45/33/Pvc