DEADLIFTS, KETTLEBELL SWINGS, SIT UPS AND KNEES TO ELBOWS

Feb 12, 2014 | W.O.D.

Find a new Deadlift 1 rep max

then…

Amrap 15

25 Kettlebell swings 53/35

20 Sit-ups

15  Knees to Elbows

Post rounds completed