SHOULDER PRESSES, SQUAT CLEANS, PULL UPS AND RUNNING

Find a new Shoulder Press 1 rep max

then…

Complete three rounds for time of:

95/65 pound Squat clean, 15 reps

15 Pull-ups

Run 400 meters

Post time to comments.

Level 3 95/65

Level 2 75/55

Level 1 65/45

Puppies Med Ball/33/Pvc, Ring rows