Find a new Shoulder Press 1 rep max
then…
Complete three rounds for time of:
95/65 pound Squat clean, 15 reps
15 Pull-ups
Run 400 meters
Post time to comments.
Level 3 95/65
Level 2 75/55
Level 1 65/45
Puppies Med Ball/33/Pvc, Ring rows
Find a new Shoulder Press 1 rep max
then…
Complete three rounds for time of:
95/65 pound Squat clean, 15 reps
15 Pull-ups
Run 400 meters
Post time to comments.
Level 3 95/65
Level 2 75/55
Level 1 65/45
Puppies Med Ball/33/Pvc, Ring rows